Back 2 Basics gives you a complete, unique, holistic weight loss & fitness package that goes way beyond your standard boot camp, idyllic fitness farm or weight loss holiday We give you 1:1 assessments and (optional) Mind therapy sessions to address your individual weight & fitness issues We give you 24/7 on site support and unrivalled post camp email / telephone* Support 4 months after your retreat - all you need do is keep in contact, simple! We give you Real Food! (this is not a detox diet, you will eat solid food even chocolate!) We give you group hypnotherapy / and if requested 1:1 Hypnotherapy sessions (optional) We limit numbers to ensure you receive personal attention from our training staff We keep your cost low by not making you pay for some 'D' list celebrity endorsement We are the only Boot Camp to guarantee our results* If you have over 2 stone to lose and fail to lose a minimum of 4 lbs we will give you your money back!!!  

 

    Typical Results - Average weight loss is between 8 - 10lbs & 10 - 20 inches of bodyfat

Please note - our weight loss figures are genuine and not inflated like some camps are declaring. We weigh you first thing in the morning following your arrival and first thing in the morning on the day of your departure - not in the afternoon of your first day of arrival and then on the morning of your departure – this little trick would give an additional over reading of false weight loss between 2 & 10lbs!

We also ensure you drink plenty of water - meaning you can't be dehydrated on our system.

If you go elsewhere, do insist your 1st weigh- in is done on the 1st morning of camp for a true reflection of your weight loss.