A Typical Day At Back 2 Basics Boot Camp
Everyday is packed full of ‘answers’ to your weight issues, motivational exercise,
informative re-education to weight loss and deep relaxation mind sessions.
06:00 am: A gentle, but firm wake-up tap on the door
6:15 Energy Routine
6:30 back 2 basics Fun Run / Walk
7:00 Stretch it
8:00 Breakfast
9:00 Circuits & hiking
12:00 hrs: Reflection
12:30 Lunch
13.00hrs NLP/Life Coaching Session/ Exercise sessions
14.45hrs Snack and Comfort Break
15:15hrs 1:1 & Group Advanced Exercise / Mind Sessions / (optional hypnosis)
18:00hrs Evening Meal
19:00hrs Battle March
19:30hrs Team Building / B2B 'Slammin Jammin' sessions (not for the faint hearted!)
20:00hrs Battle March
20:20hrs Group Relaxation/Recovery Session
20:45hrs Personal Space – shower, tv, read and phone calls home
22:00hrs Lights out - Ready to do it all again tomorrow!
