The back2basics boot camp has evolved from our highly effective Body and Mind Solutions ‘Gold’ programme which we have run for several years. We pride ourselves with a 100% success rate to date, something we have been able to continue with our boot camps.

In response to numerous enquiries for safe ‘rapid weight loss’, we devised a very powerful system that would do just that. This has been achieved by combining the latest mind technologies with our vast experience of helping people to manage their weight and achieve their dreams.

The back2basics boot camps are run exclusively for women by a team of professionals who will aid you in toning up your body and dropping up to one or two dress sizes in one week*

The back2basics boot camp has been designed for those people who need to get in shape quickly. Maybe you a have a wedding booked, a beach holiday or are just fed up with being fat! Then this camp is definitely for you.

The 7-night residential programme has been designed to address all your fitness & weight issues. During your week stay you will take part in various physical activities, that will literally turn your body into a fat burning machine and maximise your weight loss. Whilst some of the exercises will be intense in nature, you will find that the staff will gently motivate you and make the experience fun and enjoyable.

Activities on the camp start everyday with a 06.30am roll call and concludes every evening at 8.30pm. There are plenty of downtime moments to recharge those batteries!

By the end of your stay you will have new resources, new techniques and a new mindset to continue with your lifestyle change when you’re back at home.

It doesn’t end there, oh no. If you keep in contact, you will have 4 months unrivalled support via email* and access to the back 2 basics Members area to ensure you stay on track - Your success is our success!

Read what people have had to say about their Boot Camp experience. Testimonials Page