As Course Director of the 'Back 2 Basics Boot Camps' by Body & Mind Solutions - It is my mission in life to assist you in achieving a slimmer you.

We have many years of experience working with fitness & weight loss clients with great success. As is always the case, our work has developed significantly and we continue to seek to improve our results even further.

The team is made up of a Professional Life Coach / Clinical Hypnotherapist, Personal trainers, former Military, Navy and Police personnel. All are highly qualified in their respective fields and insured; so you can be sure that you are in safe, professional hands. We typically operate a staff to client ratio of 1:5 - check the ratios of other boot camps, some are 1:12!

We have found that by combining military style workouts with modern mind techniques such as Neuro Linguistic Programming (NLP), Change Energy Routines, Hypnotherapy and Life Coaching - significant and long lasting changes can be made to people’s lifestyle habits and choices.

In our opinion, the best and most effective Boot Camps are those that combine a ‘mental’ approach to weight loss with a structured and tailored exercise regime. We believe it is important to give clients the option of 1:1 sessions within the programme so they can address any issues they may have in private.

We are an honest, 'No Gimmicks' business. We do not need to use 'D' list celebrities to endorse our programme or devise our food plans, further more - you do not need to pay for them!

 Whilst there are many Boot Camps, weight loss retreats and fitness farms out there, we differ greatly from them in that we are the only  Boot Camp that can give you a unique, complete holistic package that has been tried, tested and proven to work. 

We are so confident in our programme, we guarantee the results!* See what our clients have to say