When I booked boot camp people kept telling me I was mad and that I should go to a spa for a week, but I knew from reading the web site that this was for me. With a husband and two children it was hard to commit to go and even harder leaving them. Although I did miss them just a little bit, it gave me some space to see myself as me, and them some time to miss me!! I had already lost 3 stone over 6 months but had lost all motivation and was slowly putting weight on. I started the week away with high hopes that I would finally change my attitude and preconceptions to food and exercise, by the end of the week I had new values and a different outlook. I lost 8lbs and 12.9 inches of fat and went from a size 18 to a size 16. The support that is on offer by Coach and Staff T is second to none. They give more than 110%. Since I have been home (less than a week) I have lost another 1.5lbs and feel more motivated and disciplined than I ever have done before. The advice is simple to follow and I have stopped dieting. Boot camp has helped me more than anyone will ever know. I am physically fitter but more importantly emotionally stronger. Thanks Coach and Staff T, you have given me the guidance I needed to take control of my life.
Amanda B – B2B Course 06/03/09 (Loss 8lbs)
My goal for attending boot camp was to gain motivation and inspiration to keep going on my new life style journey. I had already lost around 2 stone prior to joining and wanted some help so that I wouldn't put the weight all back on again. I have now lost a further stone and am inspired to carry go to loose another 2. Boot camp is a great event for focussing your mind, learning about yourself and getting to grips with discipline around eating and exercise. Joe and Staff T are great in providing an environment where you can learn to help yourself and they were clearly committed, and still are, towards helping me achieve my goals. Thank you Joe, Staff T and fellow campers for your support. I am looking forward to a boot camp weekend as soon as one is planned.
Keep up the good work.
Carla H – B2B Course 16 / 1 / 09
If you're unsure about booking boot camp then take my advice and "Just Do IT". Yes it's tough, you will be challenged but trust me the sense of achievement along the way is well worth it, not too mention the fun you'll have.
The team are incredibly supportive and certainly know their stuff. I lost 7lbs and the change in my body shape was unbelievable after just 1 week, it felt fantastic trying on all my old clothes, not to mention buying some new ones in a smaller size.
Not only did I achieve such wonderful results in one week but I left boot-camp with a very positive ‘can do’ attitude, I have been able to incorporate the exercise routines into my daily schedule and feel so much better about myself. My only regret is not booking Boot Camp sooner!
Michaela F – B2B Course 16 / 1 / 09 (Loss 7lbs)
The Back2Basics team have my utmost respect! A fantastically well balanced week catering for every level of fitness and perfectly tailored programmes to meet individual needs. As a mother of two (6 & 2 yr olds) it was a difficult choice leaving my family for 7 days however the benefits have been unlimited - a fabulous kick-start to losing the last of my pregnancy weight plus tons of information regarding nutrition, fitting exercise into daily routines, motivation and relaxation techniques. An amazing and challenging experience which has left me with great memories and the tools to tackle a busy, hectic lifestyle.
Sarah R – B2B Course 16 / 1 / 09 (Loss 9lbs on camp – total loss 14lbs as of 11/02)
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